Detox Drink - Honey & Lemon Water - 1 Tsp Honey & 1/2 Lemon Juice In Water (1 cup)

Breakfast

127 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume Detox Drink - Honey & Lemon Water - 1 Tsp Honey & 1/2 Lemon Juice In Water without glucose spikes

Pair with Protein

Include a source of protein such as a small handful of almonds or a boiled egg alongside your drink to help stabilize blood sugar levels.

Add Fiber

Incorporate fiber-rich foods like chia seeds or a small serving of oats to your meal. These can help slow the absorption of sugars.

Limit Serving Size

Consider reducing the amount of honey in your drink to half a teaspoon to decrease the sugar content.

Hydration

Drink water before and after consuming your detox drink to help dilute the sugar and support metabolism.

Timing

Consume the detox drink with or after a balanced meal rather than on an empty stomach to help moderate glucose response.

Include Healthy Fats

Add a source of healthy fats such as avocado slices or a few walnuts to your meal to slow digestion and sugar absorption.

Active Breaks

Engage in a short walk or light physical activity after having your drink to help your body use the glucose efficiently.

Herbal Additions

Consider adding a sprinkle of cinnamon to your drink, as it may help in improving insulin sensitivity.