Detox Kahwa Green Tea (Girnar) (1 Serving)

Afternoon Snack

119 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got a STABLE response

How to consume detox kahwa green tea without glucose spikes

Drink in Moderation

Limit your intake of detox kahwa green tea to a moderate amount to minimize any potential negative effects on your glucose levels.

Pair with Protein

Consume a small portion of nuts or seeds, such as almonds or pumpkin seeds, alongside your tea. These can help stabilize blood sugar levels.

Include Healthy Fats

Add a source of healthy fats, like avocado or a small piece of cheese, to your meal when drinking the tea. This can slow down the absorption of sugar into the bloodstream.

Consume with Fiber-rich Foods

Incorporate fiber-rich foods like chia seeds, flaxseeds, or non-starchy vegetables such as broccoli or spinach. Fiber can help regulate glucose levels.

Stay Hydrated

Ensure you drink plenty of water throughout the day to support overall metabolism and help manage blood sugar levels.

Add Lemon Juice

Squeeze some lemon juice into your tea. This can potentially aid in reducing glucose spikes by enhancing your body’s insulin sensitivity.

Opt for Whole Grains

If consuming any carbohydrates around the time you drink the tea, choose whole grains like quinoa or barley, which release glucose more slowly.

Mindful Timing

Drink your detox kahwa green tea between meals rather than on an empty stomach or immediately after eating.

Monitor Portion Sizes

Be mindful of the portion size of the tea and any accompanying foods to avoid excessive glucose spikes.

Regular Physical Activity

Engage in light physical activity, such as a short walk, after consuming the tea to help your body manage glucose levels more effectively.