Diabetic horlicks (1 piece)

108 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

diabetic horlicks

How to consume diabetic horlicks without glucose spikes

Pair with Protein

Consume a small portion of lean protein, such as boiled eggs or grilled chicken, alongside your diabetic Horlicks to help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like a handful of nuts or a spoonful of chia seeds with your drink to slow down the absorption of glucose.

Choose Whole Grains

If possible, mix your drink with whole grain cereals like barley or quinoa to add fiber and further reduce glucose spikes.

Include Fiber-Rich Foods

Add foods like apple slices or berries to your meal. These foods are high in fiber and can help moderate blood sugar levels.

Monitor Portion Size

Be mindful of the portion size of diabetic Horlicks you consume to minimize potential glucose spikes.

Stay Hydrated

Drink water before and after your meal, as staying hydrated can have a positive effect on blood sugar control.

Exercise Regularly

Incorporate light exercise, such as a brisk walk, after consuming your drink to help your muscles use glucose more effectively.

Monitor Timing

Have your diabetic Horlicks as part of a balanced meal rather than as a standalone snack to lessen its impact on blood sugar.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb