Diabetic horlicks (1 piece)

Breakfast

108 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

55 % Ultrahuman Users got a STABLE response

How to consume diabetic horlicks without glucose spikes

Pair with Protein

Consume diabetic Horlicks with a source of protein like a boiled egg or a handful of nuts. Protein can help slow down the absorption of carbohydrates.

Add Healthy Fats

Include a small portion of healthy fats such as avocado, chia seeds, or flaxseeds. These can help in reducing the impact of sugar absorption.

Incorporate Fiber

Mix in a high-fiber food like oats, chia seeds, or a small serving of berries. Fiber can help in moderating glucose levels by slowing digestion.

Small Portions

Consume smaller portions of diabetic Horlicks to reduce the overall carbohydrate intake, which can lead to a smaller rise in blood sugar.

Stay Hydrated

Drink a full glass of water before consuming your meal or snack to help with digestion and possibly mitigate a rapid glucose spike.

Exercise

Engage in light physical activity post-consumption, such as a 10-minute walk, to help facilitate glucose uptake by the muscles.

Spread Carbohydrate Intake

Instead of having diabetic Horlicks as a standalone meal, split it across multiple smaller servings throughout the day.

Monitor Timing

Consider consuming diabetic Horlicks earlier in the day when your body might be more efficient in handling glucose.

Include Vinegar

Have a small amount of vinegar, such as apple cider vinegar, before your meal. Some studies suggest it may help in improving insulin sensitivity.

Mindful Eating

Eat slowly and focus on chewing your food well. This practice can aid in better nutrient absorption and digestion, potentially reducing glucose spikes.