Diet Chivda (Garden) (1 Serving)

Afternoon Snack

148 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

82 % Ultrahuman Users got an UNSTABLE response

How to consume Diet Chivda without glucose spikes

Portion Control

Limit the amount of Diet Chivda you consume in one sitting to prevent a significant glucose spike.

Protein Pairing

Combine Diet Chivda with a source of protein, such as a handful of almonds or a boiled egg, to slow down the absorption of carbohydrates.

Fiber Addition

Add foods rich in fiber like chia seeds or flaxseeds to your Diet Chivda to help regulate blood sugar levels.

Hydration

Drink a glass of water before consuming Diet Chivda. Staying hydrated can help modulate the effects of carbohydrates.

Timing

Consume Diet Chivda as part of a balanced meal rather than on its own. Eating it alongside other foods can help blunt the glucose response.

Physical Activity

Engage in a short walk or light exercise post-consumption to help lower post-meal blood sugar levels.

Mindful Eating

Eat slowly and savor each bite of Diet Chivda to improve digestion and prevent overeating.

Include Vegetables

Pair your snack with a small portion of non-starchy vegetables such as cucumber or celery sticks to add bulk and nutrients without causing a spike.

Meal Planning

Incorporate Diet Chivda into a meal plan that includes low-carb options to balance overall carbohydrate intake throughout the day.

Monitor Response

Keep track of your blood sugar response when you eat Diet Chivda to better understand your body's specific reactions and adjust accordingly.