Diet Chivda (Garden) (1 Serving)

Afternoon Snack

148 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

82 % Ultrahuman Users got an UNSTABLE response

How to consume Diet Chivda without glucose spikes

Portion Control

Consume smaller portions of Diet Chivda to minimize the impact on your glucose levels.

Pair with Protein

Include a source of protein like a small handful of nuts or a boiled egg. This can help slow down the absorption of carbohydrates.

Add Fiber

Incorporate a side of fibrous vegetables such as carrots or cucumber sticks. Fiber can help in moderating blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day, as staying hydrated can help your body manage glucose levels more effectively.

Include Healthy Fats

Add a small portion of healthy fats, such as a teaspoon of olive oil or a few slices of avocado, to your meal to help stabilize blood sugar levels.

Exercise Regularly

Engage in regular physical activity after consuming meals, which can aid in better glucose management.

Eat Slowly

Take your time to chew and eat your food slowly, which can help with better digestion and absorption, reducing spikes.

Monitor Timing

Try to consume your Diet Chivda earlier in the day rather than late at night to give your body more time to process it.

Combine with Legumes

Add a small serving of legumes like chickpeas or lentils to your meal, as they are known to have a stabilizing effect on blood sugar.

Monitor Regularly

Keep track of your blood glucose levels before and after meals to better understand how your body reacts and make necessary adjustments.