Diet Soda (1 Can (12 Fl Oz))

Dinner

115 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

87 % Ultrahuman Users got a STABLE response

How to consume Diet Soda without glucose spikes

Hydrate with Water

Opt for water instead of diet soda to stay hydrated and avoid any potential glucose spikes.

Incorporate Fiber-Rich Foods

Include foods like oats, lentils, and beans in your diet, as they are known to slow down the absorption of sugar.

Pair with Protein

Consume protein-rich snacks like nuts, seeds, or a small piece of cheese when having diet soda to stabilize your blood sugar levels.

Choose Whole Grains

If you are having a meal with your diet soda, select whole grains such as quinoa or brown rice to help maintain stable glucose levels.

Snack on Berries

Berries are a great low-sugar option to pair with diet soda, as they contain natural fibers and antioxidants.

Add Healthy Fats

Include healthy fats such as avocado, olive oil, or a handful of almonds in your meals to promote a balanced blood sugar response.

Limit Artificial Sweeteners

Try to gradually reduce your intake of diet soda and artificial sweeteners, as they may impact insulin sensitivity over time.

Practice Portion Control

Keep the consumption of diet soda moderate and focus on balanced meals to prevent large fluctuations in blood glucose.

Eat Non-Starchy Vegetables

Fill your plate with vegetables like spinach, broccoli, and carrots, which provide essential nutrients without spiking your blood sugar.

Monitor Your Response

Pay attention to how your body reacts to diet soda and make necessary adjustments to your diet to ensure a stable glucose response.