Dinner (1 piece) and Dinner (1 piece)

Dinner

145 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

52 % Ultrahuman Users got an UNSTABLE response

How to consume Dinner | Dinner without glucose spikes

Portion Control

Eat smaller portions to help moderate blood sugar levels. Consider splitting your dinner into two smaller meals if necessary.

Balanced Meals

Include a mix of protein, healthy fats, and fiber with your carbohydrates. This combination can help slow down the absorption of sugar.

Protein Inclusion

Incorporate lean proteins such as chicken, fish, tofu, or legumes in your meal to help stabilize glucose levels.

Healthy Fats

Add healthy fats like avocados, nuts, seeds, or olive oil to your meals to slow digestion and sugar absorption.

Low-Impact Carbs

Choose carbohydrates that have a lighter impact, such as quinoa, barley, or sweet potatoes, instead of high-impact options like white rice or pasta.

Fiber-Rich Foods

Opt for vegetables like broccoli, Brussels sprouts, or leafy greens which are high in fiber and help slow glucose absorption.

Mindful Eating

Eat slowly and savor your meal, which can aid in digestion and help your body better regulate glucose.

Post-Meal Activity

Engage in light physical activity, like a short walk, after dinner to help muscles use glucose more efficiently.

Hydration

Drink water throughout the day and with your meal to help with digestion and overall metabolic processes.

Limit Sugary Drinks

Avoid beverages that are high in sugar, such as soda or sweet tea, during dinner to prevent additional glucose spikes.

Regular Meal Schedule

Maintain a consistent eating schedule to help regulate your body's glucose management.

Monitor Carbohydrates

Be mindful of your overall carbohydrate intake at dinner and adjust as needed to prevent spikes.