Dinner (1 piece) and Dinner (1 piece)

Dinner

144 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

53 % Ultrahuman Users got an UNSTABLE response

How to consume Dinner | Dinner without glucose spikes

Portion Control

Reduce the size of your dinner portions to help manage the overall impact on your blood sugar levels.

Choose Whole Grains

Opt for whole grain options such as quinoa, barley, or whole oats instead of refined grains like white rice or pasta for your dinner.

Include Protein

Add a protein source like grilled chicken, fish, tofu, or legumes to your meal to slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Use healthy fats such as avocados, nuts, seeds, or olive oil to help stabilize blood sugar levels.

Load Up on Vegetables

Add plenty of non-starchy vegetables such as broccoli, spinach, kale, or bell peppers to your plate for fiber and nutrients.

Opt for Low-Sugar Sauces

Use herbs and spices for flavor instead of sugary sauces or dressings.

Stay Hydrated

Drink water before and during your meal to help you feel full and prevent overeating.

Eat Slowly

Take your time while eating to allow your body to recognize when you've had enough, potentially reducing the likelihood of overeating.

Limit High-Sugar Desserts

Choose a piece of fruit like an apple or pear instead of high-sugar desserts.

Exercise After Dinner

Going for a walk or engaging in light exercise after your meal can help your body use up excess glucose.

Plan Balanced Meals

Aim to balance your meals with a mix of carbohydrates, protein, and fats to maintain stable blood sugar levels.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after meals to better understand how different foods affect you, and adjust accordingly.