Dinner (1 piece)

Dinner

146 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

64 % Ultrahuman Users got an UNSTABLE response

How to consume Dinner without glucose spikes

Portion Control

Keep an eye on portion sizes. Eating smaller portions can help prevent spikes by reducing the overall carbohydrate load.

Balanced Meals

Include a mix of carbohydrates, proteins, and healthy fats. Proteins and fats can slow down the digestion of carbohydrates, leading to more stable blood sugar levels.

Fiber-Rich Foods

Incorporate foods high in fiber, such as lentils, beans, and whole grains, which can help slow down the absorption of sugars.

Non-Starchy Vegetables

Add plenty of non-starchy vegetables like broccoli, spinach, and zucchini to your meal, as they are low in carbohydrates and high in fiber.

Protein Sources

Include lean protein options like chicken, fish, tofu, or legumes to help slow the absorption of carbohydrates.

Healthy Fats

Use healthy fats like olive oil, nuts, and avocados, which can help moderate glucose spikes.

Meal Timing

Try to eat dinner earlier in the evening to allow your body sufficient time to process the meal before bedtime.

Stay Hydrated

Drink water throughout the day and with your meal, as dehydration can affect glucose levels.

Mindful Eating

Eat slowly and chew thoroughly to improve digestion and help prevent overeating.

Post-Meal Activity

Engage in light physical activity, like a walk, after dinner to help your muscles use glucose more effectively.