Dosa Batter (ID) (1 Serving)

Breakfast

165 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume Dosa Batter without glucose spikes

Pair with Protein

Include a source of protein such as egg, paneer, or tofu with your meal to help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds to slow down digestion and reduce the spike in blood sugar.

Include Fiber-Rich Foods

Add vegetables like spinach, bell peppers, or broccoli to your meal. The fiber content helps in moderating blood sugar levels.

Moderate Portion Size

Keep your portion of dosa batter in check. Smaller servings can help manage glucose spikes more effectively.

Stay Hydrated

Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.

Increase Physical Activity

Engage in light physical activity, such as a walk, after your meal to help lower glucose levels.

Monitor Timing

Try spreading your carbohydrate intake throughout the day instead of having it all in one meal.

Incorporate Legumes

Add lentils or chickpeas to your meal plan. These can be prepared as side dishes or toppings.

Opt for Whole Grains

If possible, choose whole grain dosa batter or mix it with whole grain flours like ragi or millet.

Mindful Eating

Eat slowly and savor your food, which can help regulate how your body responds to glucose.