Dosa - Masala Dosa With Chutney (1 piece)

Choose a smaller plain dosa or a thin ragi dosa instead of a large masala dosa, and avoid extra potato filling.

Ask for a potato filling with more non-starchy vegetables such as cabbage, spinach, beans, or cauliflower.

Pair the dosa with a generous serving of vegetable sambar and coconut chutney; limit sweet chutneys and chutneys containing added sugar.

Add a protein side, such as eggs, plain Greek yogurt/curd, paneer, or tofu, before or alongside the dosa.

Eat a salad or cooked non-starchy vegetables first, then have the dosa slowly rather than on an empty stomach.

Take a 10–20 minute easy walk after the meal and avoid pairing it with sweet drinks, juice, or dessert.