Dosa - Masala Dosa With Chutney (1 piece)
Breakfast
167 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Dosa - Masala Dosa With Chutney without glucose spikes
Portion Control
Reduce the portion size of the dosa or masala dosa to moderate your carbohydrate intake and lessen any potential spike in glucose levels.
Choose Whole Grains
Opt for dosas made with alternative flours like brown rice, quinoa, or millet, which are more slowly digested.
Protein Addition
Pair your dosa with a source of protein such as eggs, paneer, or a side of lentils. This can help slow digestion and stabilize blood sugar levels.
Add Vegetables
Incorporate non-starchy vegetables like spinach, bell peppers, or broccoli in your masala filling to add fiber and bulk, reducing the impact on blood sugar.
Healthy Fat
Include a small amount of healthy fats, like avocado slices or a few nuts, to the meal to help slow carbohydrate absorption.
Chutney Choices
Opt for chutneys made with ingredients like coconut or mint rather than those with high sugar content.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and manage blood sugar spikes.
Pre-Meal Exercise
Engage in light exercise, such as a short walk, before eating to improve your insulin sensitivity.
Slow Eating
Eat slowly and chew your food thoroughly to aid digestion and give your body time to process the carbohydrates more effectively.
Monitor Timing
Try to consume your dosa during a time when your body is more active, such as breakfast or lunch, rather than in the evening.
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