Dosa (1 Piece) and Peanut Chutney (Saravana Bhavan) (1 Serving)

Breakfast

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dosa, Peanut chutney without glucose spikes

Reduce the dosa portion—for example, have one smaller dosa instead of multiple dosas—and eat slowly.

Keep peanut chutney unsweetened; avoid adding sugar, jaggery, sweetened coconut, or sweet sauces.

Add a protein side such as eggs, paneer, or plain unsweetened Greek yogurt before or alongside the meal.

Include a non-starchy vegetable side such as cucumber, tomato, leafy greens, okra, or a mixed vegetable salad.

Choose a higher-fiber dosa preparation when possible, such as one made with more lentils and added vegetables, while keeping the serving modest.

Take a 10–20 minute easy walk soon after eating, if medically appropriate for you.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.