Tea (Tea India) (1 Serving) and Dosa (1 Piece)

Breakfast

155 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dosa | Tea without glucose spikes

Replace rice-based dosa with moong-dal chilla or an oats-and-vegetable chilla.

Have unsweetened tea; avoid adding sugar, jaggery, honey, or sweetened creamer.

Include a protein side such as egg, paneer, or plain unsweetened curd with the meal.

Add a bowl of non-starchy vegetables or sambar before the main meal to slow absorption.

Keep the portion modest and avoid having multiple dosas in one sitting.

Walk at an easy-to-brisk pace for 10–20 minutes after eating.

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