Dosa (1 Piece)

Breakfast

169 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

81 % Ultrahuman Users got an UNSTABLE response

How to consume Dosa without glucose spikes

Portion Control

Try eating smaller portions of dosa to prevent a large spike in blood glucose levels.

Balanced Meal

Pair dosa with protein-rich foods such as eggs or paneer to help slow down the absorption of carbohydrates.

Fiber-Rich Foods

Include vegetables like spinach, broccoli, or bell peppers alongside your dosa to add fiber, which can help stabilize blood sugar levels.

Healthy Fats

Add healthy fats to your meal, like avocado or a small amount of nuts, to slow carbohydrate digestion.

Whole Grains

Consider making dosa with a mix of lentils and whole grains, which could provide a more steady release of glucose.

Stay Hydrated

Drink plenty of water before and after your meal, as dehydration can affect blood sugar levels.

Physical Activity

Engage in light exercise, such as a short walk after eating, to help lower post-meal glucose spikes.

Mindful Eating

Eat slowly and chew your food thoroughly to improve digestion and prevent overeating.

Monitor Timings

Have your dosa in the morning or at lunchtime when your body is more active, rather than at night.

Regular Monitoring

Keep track of your blood glucose levels to understand how your body responds to different foods and adjust your diet accordingly.