Double Cocoa Protein Bar (The Whole Truth) (1 Serving)

Eat the protein bar after a balanced meal rather than on an empty stomach; include protein, vegetables, and a source of fat first.

Have half a bar at a time, then wait 1–2 hours before deciding whether to eat the rest.

Pair the bar with a small handful of almonds or walnuts, which may slow digestion and blunt the rise.

Choose plain unsweetened Greek yogurt or a few berries alongside it instead of a sugary drink or other refined carbohydrates.

Take a 10–20 minute easy walk soon after eating the bar, if this is appropriate for you.

Compare labels and try a different bar with less added sugar, fewer rapidly absorbed carbohydrate ingredients, and more fiber; individual responses to sweeteners and fibers can vary.