Double Cocoa (The Whole Truth) (1 Serving)

Afternoon Snack

103 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

63 % Ultrahuman Users got a STABLE response

How to consume Double Cocoa without glucose spikes

Pair with Protein

Add a source of protein to your meal, such as Greek yogurt, nuts, or a boiled egg. Protein can help slow down the absorption of sugar.

Include Healthy Fats

Incorporate healthy fats like avocado, olive oil, or a small amount of cheese, which can help stabilize blood sugar levels.

Opt for Whole Grains

If you are consuming Double Cocoa with a meal, choose whole grain options like oats or quinoa to accompany it.

Add Fiber

Increase fiber intake by adding berries, chia seeds, or flaxseeds. Fiber can help slow the digestion process and prevent spikes.

Stay Hydrated

Drink plenty of water before and after consuming Double Cocoa to help manage blood sugar levels.

Practice Portion Control

Limit the portion size of the Double Cocoa to reduce the overall impact on blood sugar.

Time Your Meals

Consider having Double Cocoa as part of a balanced meal rather than on an empty stomach to minimize glucose spikes.

Stay Active

Engage in light physical activity, such as a short walk, after eating to help your body use up the glucose more effectively.

Mindful Eating

Eat slowly and savor your food, which can help with digestion and possibly reduce the likelihood of a spike.

Monitor Ingredients

Check if the Double Cocoa contains added sugars and opt for versions with natural sweeteners or lower sugar content if possible.