Dried Apricot (100 G)

Lunch

116 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Dried Apricot without glucose spikes

Pair with Protein

Include a source of protein, such as nuts or Greek yogurt, when consuming dried apricots. Protein can help slow down the digestion process, leading to a more gradual release of glucose.

Incorporate Healthy Fats

Add healthy fats like a small handful of almonds or a few slices of avocado to your meal. Fats can help stabilize blood sugar levels.

Balance with Fiber

Eat dried apricots with high-fiber foods like chia seeds or a small serving of oatmeal. Fiber can slow the absorption of sugar into the bloodstream.

Moderate Portion Size

Limit your portion of dried apricots to a small handful to prevent a large glucose spike.

Stay Hydrated

Drink plenty of water before and after eating dried apricots, as hydration can aid in digestion and help manage blood sugar levels.

Include Vegetables

Pair dried apricots with non-starchy vegetables like carrots or cucumbers to add volume and nutrients while helping to moderate the glucose response.

Eat with Cinnamon

Sprinkle some cinnamon on your dried apricots or include it in your meal. Cinnamon may help reduce blood sugar levels.

Choose Whole Foods

Prioritize whole, minimally processed foods in your overall diet to maintain consistent blood sugar levels.

Physical Activity

Engage in light physical activity like a short walk after eating dried apricots to help manage your blood sugar levels.

Monitor Timing

Consume dried apricots as part of a balanced meal rather than on an empty stomach to reduce the likelihood of a sharp glucose spike.