Dried Apricot (100 G)

Lunch

116 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Dried Apricot without glucose spikes

Pair with Protein

Combine dried apricots with a source of protein such as nuts, cheese, or yogurt. This can help slow down the absorption of sugars.

Add Healthy Fats

Incorporate healthy fats like avocados or nut butters when eating dried apricots. Fats can help moderate blood sugar spikes.

Include Fiber-Rich Foods

Eat dried apricots alongside high-fiber foods such as chia seeds or flaxseeds to slow digestion.

Portion Control

Limit the portion size of dried apricots to reduce the overall sugar intake.

Stay Hydrated

Drink water before eating dried apricots to help your body process sugars more efficiently.

Timing Matters

Eat dried apricots as part of a meal rather than on their own to minimize spikes.

Physical Activity

Consider a short walk or light exercise after consuming dried apricots to help manage blood sugar levels.

Choose Whole Foods

Opt for whole apricots when possible, as they contain more water and less concentrated sugar.

Balanced Meal

Ensure your meal includes a balance of carbohydrates, protein, and fats when incorporating dried apricots.

Mindful Eating

Eat slowly and mindfully, which can aid in digestion and help regulate blood sugar.