Dried Chia Seeds (100 G)

Breakfast

106 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

69 % Ultrahuman Users got a STABLE response

How to consume Dried Chia Seeds without glucose spikes

Pair with Protein

Consume dried chia seeds with a source of protein, such as Greek yogurt or a handful of nuts, to slow down the absorption of glucose into your bloodstream.

Add Fiber-Rich Foods

Incorporate fiber-rich foods like berries or an apple to your chia seed dishes. The additional fiber can help stabilize blood sugar levels.

Portion Control

Reduce the portion size of chia seeds you consume in one sitting to minimize the impact on your blood sugar levels.

Include Healthy Fats

Pair chia seeds with healthy fats, such as avocado or a drizzle of olive oil, to aid in the slow release of glucose.

Choose Whole Foods

Combine chia seeds with whole grains like quinoa or oats for meals. This can provide a balance of complex carbohydrates and help maintain steady glucose levels.

Stay Hydrated

Make sure to drink plenty of water throughout the day, as proper hydration can help regulate blood sugar levels.

Opt for Leafy Greens

Mix chia seeds into salads with leafy greens like spinach or kale, which can help moderate glucose spikes.

Monitor Timing

Consume chia seeds at a time when your body might better handle a small glucose rise, such as during or after physical activity.

Experiment with Fermented Foods

Incorporate fermented foods like kefir or sauerkraut alongside chia seeds to potentially aid digestion and glucose control.

Mindful Eating

Pay attention to how your body reacts to chia seeds and adjust your intake accordingly, keeping track of any patterns in glucose responses.