Dried Fig (1 Fig)

Dinner

128 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got an UNSTABLE response

How to consume Dried Fig without glucose spikes

Portion Control

Limit the number of dried figs you consume in a single sitting. Smaller portions can help minimize the impact on your blood sugar levels.

Pair with Protein

Consume dried figs alongside a protein-rich food, such as a handful of nuts like almonds or walnuts. Protein can help slow down the absorption of sugar into your bloodstream.

Include Healthy Fats

Add a source of healthy fats, such as avocado or a small piece of cheese, when eating dried figs. Fats can slow digestion and the release of sugars.

Combine with Fiber-Rich Foods

Eat dried figs with high-fiber foods such as oats or a small apple. Fiber can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help regulate glucose levels and improve overall health.

Exercise Regularly

Engage in regular physical activity to boost your body’s insulin sensitivity, which can help manage glucose spikes.

Monitor Timing

Avoid eating dried figs on an empty stomach or as the first part of your meal. Consider having them as a part of a balanced meal to reduce spikes.

Opt for Whole Grains

If you're having dried figs as a snack, pair them with whole grain options like a small amount of quinoa or whole grain bread to help moderate blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which may help in moderating glucose spikes.

Regular Monitoring

Keep track of your blood sugar levels after consuming dried figs to better understand how they affect you personally and adjust your consumption accordingly.