Dried Fig (1 Fig)

Dinner

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dried Fig without glucose spikes

Keep dried figs to a small portion (for example, 1–2 figs) and avoid eating them alone.

Pair figs with protein and fat, such as plain Greek yogurt, cottage cheese, almonds, walnuts, or peanut butter without added sugar.

Add fiber alongside them—for example, chia seeds, ground flaxseed, or a small serving of berries.

Eat dried figs as part of a balanced meal rather than as a standalone snack or on an empty stomach.

Choose unsweetened dried figs with no added syrups or sugar, and check serving sizes because they are concentrated in carbohydrates.

Take a gentle 10–20 minute walk after eating to help reduce the post-meal rise.

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