Dried Fig (1 Fig)

Dinner

128 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got an UNSTABLE response

How to consume Dried Fig without glucose spikes

Pair with Protein

Consume dried figs with a source of protein, such as a handful of almonds, Greek yogurt, or a piece of cheese. This can help slow down the absorption of sugar into your bloodstream.

Add Healthy Fats

Include healthy fats in your meal when eating dried figs. Options like avocado, nuts, or seeds can help stabilize blood sugar levels.

Control Portion Size

Limit your portion of dried figs to a small serving to minimize the impact on your blood sugar levels.

Incorporate Fiber-Rich Foods

Pair dried figs with fiber-rich foods such as chia seeds, oatmeal, or an apple to help slow digestion and prevent spikes.

Stay Hydrated

Drink plenty of water throughout the day to aid in the digestion and metabolism of sugars from dried figs.

Engage in Physical Activity

Go for a brief walk or engage in light activity after consuming dried figs to help your body use the sugar more efficiently.

Choose Whole Grains

If eating dried figs as part of a meal, include whole grains like quinoa or barley to help manage blood sugar levels.

Monitor Timing

Eat dried figs as part of a balanced meal rather than on an empty stomach to reduce potential spikes.

Experiment with Cinnamon

Sprinkle a little cinnamon on your figs, as it may help improve insulin sensitivity and reduce blood sugar levels.

Be Mindful of Overall Carb Intake

Keep track of other carbohydrate sources throughout the day to maintain balanced blood sugar levels.