Dried Fruit Mixture (100 G)

Afternoon Snack

120 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Dried Fruit Mixture without glucose spikes

Portion Control

Limit the amount of dried fruit mixture you consume in one sitting. Smaller portions will result in a smaller glucose spike.

Pair with Protein

Combine the dried fruit mixture with a source of protein, such as a handful of nuts or a serving of Greek yogurt. Protein helps slow down the digestion process, leading to a more gradual increase in blood sugar levels.

Add Healthy Fats

Include healthy fats like avocado or seeds (e.g., chia seeds or flaxseeds) alongside your dried fruit mixture. Fats can help stabilize blood sugar by slowing down the absorption of sugars.

Include Non-Starchy Vegetables

Add a portion of non-starchy vegetables like carrots or cucumber to your meal. This will add fiber, which can further help in moderating the glucose spike.

Choose Whole Grains

If eating dried fruit as part of a meal, opt for whole grain options like whole wheat bread or brown rice, which have a slower impact on blood sugar than refined grains.

Stay Hydrated

Drink water or herbal tea with your dried fruit mixture. Staying hydrated can help regulate blood sugar levels.

Incorporate Exercise

Engage in light exercise, such as a walk, after consuming the dried fruit mixture. Physical activity can help utilize the glucose in your bloodstream more efficiently.

Monitor Consumption Timing

Consider consuming dried fruit as part of a meal rather than on an empty stomach to reduce the immediate impact on your blood sugar levels.

Opt for Low-Sugar Varieties

Choose dried fruits that do not have added sugars. Check labels to ensure there are no additional sweeteners.

Mindful Eating

Eat slowly and mindfully, which can help you enjoy the flavors more and potentially reduce the quantity you consume.