Dried Fruit (1 Cup)

Afternoon Snack

136 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

56 % Ultrahuman Users got a STABLE response

How to consume Dried Fruit without glucose spikes

Pair with Protein and Healthy Fats

Consume dried fruits alongside protein-rich foods like Greek yogurt, nuts, or seeds. This combination can help slow down the absorption of sugars.

Incorporate Fiber

Add a source of fiber, such as oatmeal or chia seeds, to your snack. Fiber can help moderate blood sugar levels.

Opt for Smaller Portions

Reduce the portion size of dried fruits. A smaller serving can minimize the impact on your blood sugar.

Hydrate with Water

Drink a glass of water when consuming dried fruits. Staying hydrated can aid in digestion and help manage blood sugar levels.

Combine with Low Sugar Fruits

Mix dried fruits with fresh fruits that have lower sugar content, such as berries, to balance the overall sugar intake.

Add Cinnamon

Sprinkle cinnamon on your dried fruits. Cinnamon has been suggested to help improve insulin sensitivity.

Eat Mindfully

Pay attention to your eating habits. Eating slowly and savoring your food can prevent overconsumption and help regulate blood sugar levels.

Exercise Regularly

Incorporate regular physical activity into your routine. Exercise can help improve your body's ability to manage blood sugar.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to understand how your body reacts to different foods and adjust your diet accordingly.

Choose Lower Sugar Dried Fruits

Opt for dried fruits that naturally have a lower sugar content, such as apricots or plums, rather than those with higher sugar levels like dates or raisins.