Dried Mango (1 Strip (3 1/4 Inches X 7/8 Inches X 1/8 Inches))

Reduce the portion of dried mango and pre-portion it rather than eating directly from the bag; try a small serving and reassess your glucose response.

Choose unsweetened dried mango with no added sugar, syrup, or juice concentrate.

Eat dried mango after or alongside a balanced meal instead of by itself, especially one containing protein and non-starchy vegetables.

Pair a small portion with almonds, walnuts, or natural peanut butter to slow absorption.

Add plain Greek yogurt or cottage cheese alongside the fruit rather than having dried mango alone.

Take a 10–20 minute easy walk after eating, if appropriate for you, and use your glucose readings to identify a portion that works better.