Dried Prune (1 Prune)

Breakfast

123 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Dried Prune without glucose spikes

Reduce the serving size of dried prunes; start with 2–3 prunes and assess your glucose response before increasing.

Eat prunes as part of a meal rather than alone, especially alongside eggs, tofu, fish, or other protein-rich foods.

Pair prunes with a small handful of nuts or seeds, such as almonds, walnuts, chia seeds, or pumpkin seeds, to slow digestion.

Add a high-fiber, non-starchy food to the same meal, such as broccoli, leafy greens, cucumber, or lentils.

Choose plain unsweetened Greek yogurt or cottage cheese as an accompaniment instead of eating prunes by themselves.

Avoid combining prunes with other concentrated sweet foods or sweet drinks in the same sitting.

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