Dried Prune (1 Prune)

Breakfast

123 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Dried Prune without glucose spikes

Portion Control

Limit the number of dried prunes you consume in one sitting to control sugar intake.

Pair with Protein

Eat dried prunes with a source of protein, such as a small serving of nuts or a boiled egg, to slow down sugar absorption.

Add Healthy Fats

Combine prunes with healthy fats like avocado or a few almonds, which can help stabilize blood sugar levels.

Hydration

Drink a glass of water before eating prunes to help with digestion and reduce the speed at which sugar enters the bloodstream.

Fiber-Rich Foods

Pair prunes with high-fiber foods such as chia seeds or oats, which can help moderate blood sugar levels.

Consume with Vegetables

Add a serving of vegetables like carrots or celery to your meal when eating prunes, which can help balance blood sugar.

Increase Physical Activity

Engage in light physical activity, such as a short walk, after consuming prunes to help regulate blood sugar levels.

Mindful Eating

Eat prunes slowly and chew thoroughly to enhance digestion and better manage blood sugar responses.

Monitor Timing

Try consuming prunes earlier in the day when your body is more active, which may help in managing blood sugar spikes.

Experiment with Alternatives

Try incorporating other low-sugar fruits in your diet, such as berries, which have a smaller impact on blood sugar.