Dry Roasted Peanuts (with Salt) (100 G)

Afternoon Snack

107 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

87 % Ultrahuman Users got a STABLE response

How to consume Dry Roasted Peanuts (With Salt) without glucose spikes

Portion Control

Limit your intake of dry roasted peanuts to a small handful to avoid excessive glucose spikes.

Pair with Protein

Consume dry roasted peanuts alongside a source of lean protein, such as grilled chicken or tofu, to help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado or a small serving of olives when eating peanuts to slow down carbohydrate absorption.

Include Fiber-Rich Foods

Add vegetables like broccoli, bell peppers, or leafy greens to your meal to increase fiber intake, which can help moderate blood glucose levels.

Stay Hydrated

Drink plenty of water throughout the day, especially when consuming salty snacks like dry roasted peanuts, to support overall metabolism and reduce the impact on blood sugar.

Snack Timing

Eat peanuts as part of a larger, balanced meal rather than as a standalone snack to help distribute the glucose load more evenly.

Incorporate Low-Sugar Fruits

Pair peanuts with fruits such as berries or an apple slice for additional fiber and a touch of sweetness without significantly impacting blood sugar.

Exercise Regularly

Engage in moderate physical activity after meals, like a short walk, to help your body utilize glucose more effectively.

Mindful Eating

Slow down and savor each bite to promote better digestion and satiety, which can help manage blood sugar spikes.

Monitor Blood Sugar

Keep track of your blood sugar levels to better understand how peanuts affect you personally and adjust your intake accordingly.