Dry Roasted Salted Peanuts (1 Serving (28g))

Afternoon Snack

119 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

68 % Ultrahuman Users got a STABLE response

How to consume Dry Roasted Salted Peanuts without glucose spikes

Portion Control

Limit your intake of dry roasted salted peanuts to a small handful to minimize the impact on your blood glucose levels.

Pair with Protein

Consume peanuts alongside a source of lean protein, such as grilled chicken or tofu, to help slow down the digestion process.

Add Healthy Fats

Include healthy fats like avocado or a small serving of olive oil in your meal to further stabilize your glucose levels.

Incorporate Fiber

Pair peanuts with high-fiber vegetables such as broccoli, carrots, or spinach to help reduce the rate of glucose absorption.

Stay Hydrated

Drink plenty of water throughout the day, as staying hydrated can assist in maintaining stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk after consuming peanuts, to help your body utilize glucose more effectively.

Mindful Eating

Eat slowly and mindfully to give your body time to respond to the food, which may help in maintaining balanced glucose levels.

Monitor Intake Timing

Consume peanuts as part of a balanced meal rather than as a standalone snack to better manage your glucose response.

Include Complex Carbohydrates

Incorporate foods like whole grains, quinoa, or legumes in your meal to provide a more gradual release of glucose.

Maintain Consistent Eating Patterns

Try to eat at regular intervals to help your body maintain a stable glucose response throughout the day.