Dry Roasted Salted Peanuts (1 Serving (28g))

Afternoon Snack

119 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

68 % Ultrahuman Users got a STABLE response

How to consume Dry Roasted Salted Peanuts without glucose spikes

Portion Control

Limit the amount of dry roasted salted peanuts you consume in one sitting to prevent a significant glucose spike.

Pair with Protein

Consume peanuts with a high-protein food such as Greek yogurt, cottage cheese, or a boiled egg to slow down digestion and stabilize blood sugar levels.

Add Fiber

Include fiber-rich foods like raw vegetables (carrots, celery, or bell peppers) or a small apple to increase satiety and moderate glucose absorption.

Stay Hydrated

Drink plenty of water throughout the day, especially when consuming salty foods like peanuts, to help maintain overall metabolic function and balance.

Choose Whole Grains

If you're having a meal with peanuts, opt for whole grain options such as quinoa, barley, or whole-grain bread to promote steady glucose levels.

Incorporate Healthy Fats

Add some healthy fats like avocado slices or olive oil dressing to your meal to help slow the absorption of carbohydrates.

Regular Physical Activity

Engage in light exercise like walking after eating peanuts to help your muscles use up glucose more efficiently.

Monitor Blood Sugar Levels

Keep track of your blood sugar response after eating peanuts to understand your body's reaction and adjust your diet accordingly.

Mindful Eating

Eat slowly and mindfully to enhance digestion and give your body time to release appropriate insulin levels.