Dry Roasted Unsalted Peanuts (1 Serving (28g))

Reduce the peanut portion and measure it out—for example, start with a small handful rather than eating from the container.

Choose peanuts with no added sugar, honey coating, starches, or sweet sauces; compare labels because some dry-roasted products include added ingredients.

Eat peanuts as part of a balanced meal rather than alone, pairing them with protein- and fiber-rich options such as plain Greek yogurt or raw non-starchy vegetables.

Avoid combining peanuts with rapidly absorbed carbohydrates, such as sweet drinks, candy, baked goods, or large portions of refined grains.

Take a short, easy walk after eating, if appropriate for your health and mobility, to help moderate the post-meal rise.

Track the portion, timing, and any foods eaten alongside the peanuts; if rises remain significant, discuss your individual response with a clinician or dietitian.