Dutch Green Smoothie (100 Ml)

Reduce the smoothie portion size and sip it slowly over 15–30 minutes rather than drinking it quickly.

Use mostly non-starchy greens such as spinach, kale, cucumber, and celery; limit or omit high-sugar fruit, fruit juice, dates, honey, and sweetened yogurt.

Add fiber and fat by blending in chia seeds, ground flaxseed, or a small handful of almonds or walnuts.

Add protein, such as plain unsweetened Greek yogurt, silken tofu, or an unsweetened protein powder.

Choose a small amount of berries, such as strawberries, raspberries, or blueberries, if you want fruit sweetness.

Have the smoothie alongside or after a balanced meal containing protein and non-starchy vegetables instead of on an empty stomach.