EAWC - Avocado Toast with Tofu Scramble (1 serving)

Breakfast

118 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume eawc - avocado toast with tofu scramble without glucose spikes

Use one slice of dense pumpernickel or 100% rye sourdough toast instead of larger portions or soft white bread.

Increase the tofu scramble portion and add non-starchy vegetables such as spinach, mushrooms, zucchini, peppers, or broccoli.

Keep avocado on the toast, and add extra avocado, tahini, or a small drizzle of olive oil to slow digestion.

Eat the tofu scramble and vegetables before the toast, and eat slowly rather than having the bread first.

Add lemon juice or vinegar-based dressing to the meal, provided it fits your preferences and medications.

Avoid pairing the meal with sweetened coffee drinks, juice, or sugary sauces; choose water, unsweetened tea, or black coffee instead.

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