EAWC - Avocado Toast with Tofu Scramble (1 serving)

Breakfast

118 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume eawc - avocado toast with tofu scramble without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or sprouted bread instead of white bread for your avocado toast. Whole grains have a slower impact on blood sugar levels.

Add Protein

Incorporate additional protein sources like a poached or boiled egg alongside your tofu scramble. Protein can help stabilize blood sugar levels.

Include Healthy Fats

Enhance your avocado toast with a sprinkle of chia seeds or flaxseeds. These healthy fats can help slow down the absorption of carbohydrates.

Increase Fiber

Top your toast with leafy greens like spinach or arugula. Adding more fiber can aid in reducing glucose spikes.

Portion Control

Be mindful of portion sizes, especially with the bread. Smaller portions can help in managing blood sugar levels effectively.

Incorporate Cinnamon

Sprinkle a dash of cinnamon on your tofu scramble or toast. Cinnamon is known for its potential to help regulate blood sugar levels.

Stay Hydrated

Drink a glass of water before your meal. Staying hydrated can aid digestion and help maintain stable blood sugar levels.

Opt for Low-Sugar Drinks

If having a beverage with your meal, choose tea or water with lemon instead of sugary drinks, which can contribute to glucose spikes.