Egg Bagels (1 Medium Bagel (3 1/2 Inches To 4 Inches Dia))

Breakfast

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Egg Bagels without glucose spikes

Choose a smaller portion, such as half an egg bagel, and save the other half for later.

Eat the egg filling first and add avocado or a small handful of nuts to slow digestion.

Replace the bagel with a whole-grain English muffin or a low-carbohydrate wrap when possible.

Avoid sweet spreads, jam, honey, and sugary coffee drinks alongside the bagel.

Add non-starchy vegetables such as spinach, tomato, cucumber, or peppers to increase fiber and volume.

Take a 10–20 minute easy walk after eating to help reduce the post-meal rise.

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