Egg Briyani - Egg Briyani (1 cup)

Reduce the rice portion and increase the egg and non-starchy vegetable portions, such as cucumber, tomato, spinach, cauliflower, or green beans.

Choose basmati rice or parboiled rice for the biryani, and avoid adding potatoes or sweetened fried onions.

Have a side salad with cucumber, tomato, leafy greens, lemon, and a small amount of olive oil before or alongside the meal.

Add plain unsweetened yogurt or cucumber raita; avoid sweetened yogurt, sugary drinks, and dessert with the meal.

Avoid second servings and limit extra rice; if still hungry, add another boiled egg or more vegetables instead.

Take a gentle 10–20 minute walk after eating, if safe and appropriate for you.