Egg, Cheese and Ham on Bagel (1 Sandwich)

Breakfast

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Egg, Cheese And Ham On Bagel without glucose spikes

Make it open-faced: use half the bagel and keep the egg, cheese, and ham portion the same.

Add avocado, spinach, tomato, or mushrooms to increase fiber and slow digestion.

Eat the egg, ham, cheese, and vegetables before eating the bagel portion.

Choose a smaller, thinner bagel rather than a large bakery-style bagel.

Avoid sweet spreads, honey ham, or sugary drinks with the meal; choose water, unsweetened tea, or coffee instead.

Take a 10–20 minute easy walk after eating to help lower the post-meal rise.

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