Egg & Cheese McMuffin (McDonald's) (1 Serving)

Breakfast

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Egg & Cheese Mc Muffin without glucose spikes

Order the Egg & Cheese McMuffin without the muffin, or eat the egg and cheese as a sandwich filling with a side of tomato or spinach.

If keeping the muffin, eat only half of it and save the other half for later.

Add avocado, tomato, or leafy greens to increase fiber and slow absorption of the bread.

Avoid pairing it with hash browns, sweetened coffee drinks, juice, or regular soda; choose water, unsweetened tea, or black coffee instead.

Eat the egg and cheese first, then the muffin, and take a 10–20 minute easy walk after the meal.

If available, add a side of plain Greek yogurt or a small handful of nuts rather than another bread- or potato-based side.

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