Roti (1 Medium (7 Inches)) and Egg Curry (1 Cup)

Dinner

139 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

73 % Ultrahuman Users got an UNSTABLE response

How to consume Egg Curry, Roti without glucose spikes

Portion Control

Reduce the portion size of both egg curry and roti. Eating smaller portions can help moderate blood sugar levels.

Choose Whole Grain Roti

Opt for whole grain or multigrain roti instead of those made from refined flour. Whole grains are digested more slowly, leading to a more gradual rise in blood sugar.

Add Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, and tomatoes into the egg curry. These foods have a minimal impact on blood glucose and add nutrients.

Incorporate Fiber

Add a side of high-fiber foods such as lentils or chickpeas with the meal. Fiber helps slow down digestion and the absorption of carbohydrates.

Use Healthy Fats

Cook the egg curry with healthy fats such as olive oil or avocado oil. Healthy fats can help slow the absorption of carbohydrates.

Stay Hydrated

Drink a glass of water before the meal to help with digestion and prevent overeating.

Eat Slowly

Take your time to eat and chew each bite thoroughly. Eating slowly can aid in better digestion and help you recognize when you're full.

Include Protein

Add a source of lean protein, such as grilled chicken or tofu, to the meal. Protein can help stabilize blood sugar levels.

Monitor Timing

Try to consume most of your carbohydrates earlier in the day when your body is more efficient at processing them.

Engage in Light Activity

Take a short walk or engage in light physical activity after the meal to help lower blood sugar levels.