Egg Dinner Rolls (1 Roll (2 1/2 Inches Dia))

Dinner

138 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume Egg Dinner Rolls without glucose spikes

Portion Control

Reduce the portion size of the egg dinner rolls you consume during meals to minimize the impact on your blood sugar levels.

Pair with Protein

Incorporate lean proteins such as grilled chicken, turkey, or tofu in your meal. Protein can help slow down the absorption of carbohydrates.

Add Healthy Fats

Include healthy fats like avocado or a small handful of nuts. These can help in moderating the absorption of sugars into your bloodstream.

Incorporate Vegetables

Add a side of non-starchy vegetables such as leafy greens, broccoli, or bell peppers. These provide fiber and nutrients that can help stabilize blood sugar.

Use Whole Grain Options

If available, choose whole grain or whole wheat versions of rolls. These generally have more fiber and nutrients.

Stay Hydrated

Drink plenty of water before and during your meal, which can aid in digestion and help to reduce spikes in blood sugar.

Eat Slowly

Take your time to eat and chew your food thoroughly to assist in proper digestion and slower carbohydrate absorption.

Physical Activity

Engage in light physical activity, like a walk, after your meal to help your body process the sugar more efficiently.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to better understand how different foods affect you.

Consult with a Dietitian

Seek personalized advice from a healthcare professional to tailor your diet plan to your specific needs and preferences.