Egg Dinner Rolls (1 Roll (2 1/2 Inches Dia))

Have a smaller portion of the egg dinner rolls and avoid eating them on an empty stomach.

Pair the rolls with protein and healthy fats, such as eggs, chicken, salmon, tofu, avocado, or cheese, to slow digestion.

Add non-starchy vegetables first or alongside the meal, such as leafy greens, broccoli, cauliflower, peppers, zucchini, or a salad with olive-oil dressing.

Choose a whole-grain, high-fiber roll version when available, ideally one made with whole wheat, seeds, or added fiber.

Skip sweet spreads, honey butter, jam, sugary drinks, and desserts with the rolls; choose water, sparkling water, or unsweetened tea instead.

Take a 10–20 minute easy walk after eating to help your body use circulating glucose.