Egg Dosa (1 Piece)

Breakfast

156 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Egg dosa without glucose spikes

Reduce the portion size and avoid having a second serving.

Add a side of non-starchy vegetables such as cucumber, tomato, spinach, or sautéed okra before or alongside the meal.

Include a protein-rich accompaniment such as plain Greek yogurt, paneer, or unsweetened curd.

Choose sambar with plenty of lentils and vegetables, and avoid sweet chutneys or sugary drinks.

Skip potato filling and limit coconut chutney portions if it contains added sugar.

Take a 10–20 minute easy walk after eating to help moderate the rise.

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