Egg Dosa (1 Piece)

Breakfast

156 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got an UNSTABLE response

How to consume Egg dosa without glucose spikes

Pair with Protein

Consider adding a source of protein such as paneer, tofu, or chicken breast to your meal to help stabilize blood sugar levels.

Incorporate Healthy Fats

Include a small amount of healthy fats like avocados, olive oil, or a sprinkle of flaxseeds to slow down digestion and glucose absorption.

Add Fiber

Incorporate fiber-rich vegetables such as spinach, bell peppers, or grated carrots into your egg dosa to help moderate the spike.

Hydrate Before Eating

Drink a glass of water before your meal to help with digestion and potentially reduce blood sugar spikes.

Use Whole Grains

If possible, make the dosa batter with whole grains or a mix of lentils to increase fiber content and slow down carbohydrate absorption.

Portion Control

Reduce the portion size of the egg dosa and complement it with a side salad or a bowl of vegetable soup.

Eat Slowly

Take your time to eat and chew thoroughly, which can help with digestion and prevent rapid spikes in blood sugar.

Add a Side of Nuts

Consider having a small handful of almonds or walnuts as a snack alongside your meal to provide additional protein and healthy fats.

Monitor Timing

If you find spikes happen at a particular time of day, adjust your meal timing to see if that helps reduce them.

Stay Active

Engage in light physical activity, like a short walk, after your meal to help utilize the glucose in your bloodstream.