Multigrain Bread (Britannia) (1 Serving) and Egg Omelet (1 Large)

Breakfast

114 mg/dL avg. peak value

Usually causes a medium spike

8 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume egg omelet, multigrain bread without glucose spikes

Incorporate Vegetables

Add non-starchy vegetables like spinach, bell peppers, or mushrooms to your omelet to increase fiber and slow down glucose absorption.

Choose Whole Grain Bread

Opt for whole grain or sourdough bread instead of regular multigrain bread, as they tend to have a slower impact on blood sugar levels.

Balance with Protein

Include a source of lean protein, like grilled chicken or turkey slices, alongside your meal to help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats such as avocado or a small amount of olive oil, which can help slow digestion and glucose release.

Control Portion Sizes

Be mindful of the portion sizes of the bread and omelet to avoid excessive carbohydrate intake in one meal.

Stay Hydrated

Drink water alongside your meal, as staying hydrated can help your body manage blood sugar more effectively.

Include a Side Salad

Pair your meal with a side salad with greens like lettuce or arugula, which can add fiber and nutrients.

Eat Mindfully

Take your time to eat slowly, which can aid in digestion and help maintain steady energy levels.

Monitor Meal Timing

Try to eat your meal at a consistent time each day to help your body better regulate blood sugar.

Exercise Post-Meal

Engage in a light walk or activity after eating to help your body utilize glucose more efficiently.