Egg Omelet (1 Large) and Toasted Bread (1 Regular Slice)

Breakfast

143 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

70 % Ultrahuman Users got an UNSTABLE response

How to consume egg omelet, toasted bread without glucose spikes

Incorporate Healthy Fats

Add avocado or a small amount of olive oil to your omelet. Healthy fats can help slow the absorption of carbohydrates.

Choose Whole Grain Bread

Opt for whole grain or multigrain bread instead of white bread to reduce the impact on your blood sugar levels.

Add Vegetables

Include non-starchy vegetables like spinach, bell peppers, or mushrooms in your omelet to increase fiber and nutrients.

Control Portion Sizes

Reduce the portion size of the bread or split the omelet with someone to manage the overall intake.

Pair with Protein

Add a side of unsweetened Greek yogurt or cottage cheese to provide additional protein, which can help regulate blood sugar.

Stay Hydrated

Drink water before eating, as staying hydrated can aid digestion and help maintain stable blood sugar levels.

Eat Slowly

Take your time to eat and chew thoroughly, which can aid digestion and reduce rapid spikes in blood sugar.

Monitor Meal Timing

Try eating smaller, more frequent meals throughout the day to maintain steady blood sugar levels.

Add Seeds

Sprinkle flaxseeds or chia seeds on your meal to add fiber and healthy fats, which can help slow carbohydrate absorption.

Engage in Light Activity

Take a short walk after eating to help lower post-meal glucose levels by promoting glucose uptake by muscles.