Egg Omelet (1 Large) and Toasted Bread (1 Regular Slice)
Breakfast
143 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume egg omelet, toasted bread without glucose spikes
Include More Vegetables in the Omelet
Add non-starchy vegetables like spinach, bell peppers, mushrooms, or tomatoes to your omelet. These can help slow down the digestion and absorption of the meal.
Opt for Whole Grain or Sourdough Bread
Choose whole grain or sourdough bread over white bread for your toast. These types of bread have a slower effect on blood sugar levels.
Add Healthy Fats
Incorporate healthy fats such as avocado slices on your toast or a drizzle of olive oil in your omelet. Healthy fats can help stabilize blood sugar levels.
Pair with Protein
Consider adding a small portion of lean protein on the side, such as a small piece of grilled chicken or turkey. Protein helps slow carbohydrate absorption.
Portion Control
Be mindful of your portion sizes, particularly with the bread. Eating smaller portions can help manage blood sugar spikes.
Drink Water
Drink a glass of water with your meal to aid digestion and help manage blood sugar levels.
Avoid Sugary Beverages
Skip sugary drinks like juice or soda with your meal. Instead, opt for water, herbal tea, or black coffee.
Eat Slowly
Take your time eating. Eating more slowly can help you feel full sooner and prevent overeating, which can help with blood sugar management.
Include Fiber-Rich Sides
Add a small serving of a fiber-rich side dish, such as a handful of berries or a small apple, to further slow digestion.
Monitor Your Response
Keep track of how your body reacts to these changes and adjust portions or ingredients as needed to maintain stable blood sugar levels.
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