Fried Egg (1 Large)
Breakfast
117 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- fried egg
- fried whole wheat puri or poori bread indian puffed bread
- fried rice
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- chicken fried rice
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- pastry filled with potatoes and peas fried
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- english egg fried rice
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How to consume Fried Egg without glucose spikes
Incorporate Fiber-Rich Vegetables
Pair your fried egg with non-starchy vegetables like spinach, kale, or broccoli. These vegetables can help slow down the absorption of glucose.
Add Healthy Fats
Include sources of healthy fats such as avocado or a small serving of nuts. This can help moderate the glucose response by slowing digestion.
Choose Whole Grains
If you're including a carbohydrate source, opt for whole grains like quinoa or barley, which are digested more slowly.
Increase Protein Intake
Add another source of protein like grilled chicken or tofu to balance your meal, which can help stabilize glucose levels.
Hydrate Adequately
Drink water before and after your meal to aid digestion and metabolism, which can help maintain stable glucose levels.
Incorporate Legumes
Include a portion of legumes like lentils or chickpeas, which can provide a steady source of energy without causing a spike.
Mind Portion Sizes
Keep an eye on portion sizes to avoid overeating, which can lead to higher glucose spikes.
Add Lemon Juice
Sprinkle lemon juice over your meal to potentially slow the rate of glucose entering the bloodstream.
Include Seeds
Add chia or flax seeds to your dish for extra fiber and nutrients, supporting a stable response.
Opt for Slow-Cooked Methods
If possible, consider cooking eggs using methods that retain moisture, like poaching or boiling, rather than frying, to further minimize spikes.
Find Glucose response for your favourite foods
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