Chinese Fried Rice (1 Cup)
Dinner
160 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chinese Fried Rice without glucose spikes
Portion Control
Limit the amount of Chinese Fried Rice you consume to reduce the overall carbohydrate intake.
Include Lean Proteins
Add lean proteins such as chicken, tofu, or shrimp to your meal. Protein helps slow down the digestion process, leading to a more gradual rise in blood sugar levels.
Add More Vegetables
Incorporate non-starchy vegetables like broccoli, bell peppers, and bok choy. These provide fiber, which helps slow the absorption of carbohydrates.
Opt for Brown Rice
If possible, choose brown rice instead of white rice. It contains more fiber, which can help moderate blood sugar spikes.
Eat a Balanced Meal
Pair your fried rice with foods that are low in carbohydrates, such as a side salad or a vegetable soup.
Drink Water with Your Meal
Drinking water instead of sugary drinks can help keep your blood sugar levels stable.
Add Healthy Fats
Include a small amount of healthy fats, such as avocado or nuts, which can slow the absorption of carbohydrates.
Chew Slowly and Thoroughly
Eating slowly can help your body process the food more effectively and prevent overeating, leading to better blood sugar control.
Plan Your Meal Timing
Try to space out your meals and snacks evenly throughout the day to prevent large fluctuations in your blood sugar levels.
Monitor Your Response
Keep track of how your body responds to different portions and combinations of foods to better understand what works best for you.
Find Glucose response for your favourite foods
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