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Chinese Lemon Water (100 Ml)
Breakfast
111 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume chinese lemon water without glucose spikes
Incorporate Protein
Consume a source of protein alongside your meal, such as grilled chicken or tofu. Protein helps slow down the absorption of glucose.
Add Fiber
Include high-fiber foods like vegetables (e.g., broccoli, spinach, bell peppers) to your meal. Fiber can help stabilize blood sugar levels.
Healthy Fats
Add healthy fats such as avocado, nuts, or seeds to your dish. Fats can help slow the digestion process and prevent spikes in glucose.
Portion Control
Be mindful of portion sizes to help manage your overall carbohydrate intake.
Pre-Meal Exercise
Engage in light exercise before eating, such as a 10-15 minute walk, to help improve insulin sensitivity.
Stay Hydrated
Drink plenty of water throughout the day to support overall metabolic function.
Eat Slowly
Take your time eating and chew thoroughly. This can help your body better process and absorb the nutrients.
Balanced Snacks
If you need a snack, opt for options like a handful of almonds or a small apple with peanut butter, which can help keep blood sugar levels steady.
Monitor Blood Sugar Levels
Keep track of how different foods affect your blood sugar to make more informed dietary choices.
Manage Stress
Practice stress-reducing techniques such as deep breathing, meditation, or yoga, as stress can impact blood sugar levels.
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health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
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